My Grandparents died yesterday early morning and I didn't go into work that day. I tried to this morning but arrived at reception and started crying, straight of the bat. The receptionist comforted me and booked me a room, to see if I could get myself together again but I couldn't, I was too stressed,… Continue reading Is It Okay To Take Time Off When A Grandparent Dies?
When you have anxiety or a panic disorder, a little bit of stress can cause a massive train reaction to something a lot worse and you try to tell someone and all they can say is "It's just life, we all get stressed, yet we don't complain about it." And suddenly your thinking am I… Continue reading The Thing I’m Sick Of Hearing
Recently I have found myself relapsing. More panic attacks, suicidal thoughts and depressive episodes. I try not to think about it but work is intense, I go home and as Caspar has been away, I've been at my parents house, and just feel like a burden. I start to have that horrible panicy feeling like… Continue reading When Your Family is Toxic