My Grandparents died yesterday early morning and I didn't go into work that day. I tried to this morning but arrived at reception and started crying, straight of the bat. The receptionist comforted me and booked me a room, to see if I could get myself together again but I couldn't, I was too stressed,… Continue reading Is It Okay To Take Time Off When A Grandparent Dies?
When you have anxiety or a panic disorder, a little bit of stress can cause a massive train reaction to something a lot worse and you try to tell someone and all they can say is "It's just life, we all get stressed, yet we don't complain about it." And suddenly your thinking am I… Continue reading The Thing I’m Sick Of Hearing
Recently I have found myself relapsing. More panic attacks, suicidal thoughts and depressive episodes. I try not to think about it but work is intense, I go home and as Caspar has been away, I've been at my parents house, and just feel like a burden. I start to have that horrible panicy feeling like… Continue reading When Your Family is Toxic
I had a panic attack at work today. This week has been one of the hardest ones in my life, and I've been given more responsibility but with it comes a lot of stress. I got given something that I had struggled with last week and once I got through that week I was sure… Continue reading Is it Okay To Cry At Work
Every scar shows you have come through something. A scar is a healing point not a fresh wound.
I've heard being maniac can be great, open up artistic minds and I have even heard it described as the best bit of the disease, how it's like being high, euphoric. I'm not sure why people say that, maybe as a way to make light of the illness, to convenience yourself that there must be… Continue reading Mania: The Bane of Bipolar
What is Loneliness. Is it the crushing feeling of walking into a room and everybody stopping midst there conversation to stare at you, as though you are disturbing their conversation, like you don't belong there. Is it the feeling of walking into a restaurant and thinking "This looks nice." but feeling to embarrassed to eat… Continue reading What is Loneliness?
Hi, I'm back!!!!!!!!!! Sorry, I've been gone for so long!!!!!! I honestly believe anyone could be a dancer. It's not just about weight, height and flexibility, it's also about drive, determination and extreme dedication. You might only have a box room, but you can still stretch on your bed everyday and do yoga every… Continue reading Reasons Why Anyone Can Be A Dancer
I have come to learn over the past few years, that there is always one colleague that you just can't get on with. It might not even be their fault, maybe your personalities just don't gel, maybe you are too similar or to different. Maybe you don't seem them that much or maybe you see… Continue reading That One Colleague: Who Makes Your Life Hell
I feel like there is a lot of theories and stereotypes that revolve around a eating disorder. Anorexia, you have to be super skinny to have it. To binge you have to be overweight. This annoys me because personally I am Body Dysmorphic and am and have been for over 5 years suffered from anorexia,… Continue reading What People Should Know: Eating Disorders